The beauty of tapping is that it’s fast and easy to learn.
I’ve got two great hand-outs for you, below:
Classic EFT Tapping and one for Emotional First-Aid.
Download these, place pages back-to-back, and laminate for a sturdy companion that will guide you through most of the problems life can throw at you. And remember, when it’s a bigger than daily problem, don’t hesitate to call a skilled, certified practitioner to help you get through the big stuff.
EFT is the People’s Tool, and as a People’s Teacher, I want to gift you with a tapping chart that easily reminds you to tap! There’s no need to carry that burden one more minute – ! Let’s tap – sturdy reminder to tap in the moment, and let the annoyance ‘go’ – then we can easily stop and smell the daisies that Life brings us in each moment.